The Mask of Masculinity by Lewis Howes

Author:Lewis Howes
Language: eng
Format: epub
Publisher: Rodale
Published: 2017-07-15T00:00:00+00:00

WHAT CAN WE DO RIGHT NOW?

A man who struggles with aggression needs, first and foremost, to channel his energy and anger in a constructive direction. There are a number of ways to do this at a practical level:

▸Create a wrecking room in your house where you can get it out safely. Fill it with things to smash, push, hit, and pummel. If you can’t get a room, get a pillow. Beat the hell out of it. And repeat.

▸Do cathartic shouting exercises once a week. Scream it out!

▸Take a boxing class, work out, swim, or run.

▸Create an affirmation (e.g., “I’m a peaceful, joyful, loving man”) that you say when you want to break something or get aggressive.

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